GET OUT OF YOUR HEAD

Get Out of Your Head is a practical, experiential course designed to help you spend a little less time analyzing life and a little more time actually experiencing it. Through simple exercises using music, drawing, nature, touch, movement, spatial awareness and body awareness, you'll explore different ways of shifting attention from thought and interpretation toward your senses and direct experience.

Many of the exercises include guided audio, so you can put the screen aside, follow along, and focus on the experience itself rather than reading instructions as you go.

There is nothing to master and no “right” experience to have. The goal is simply to practise another way of paying attention: to notice before you name, feel before you figure it out, and be a little more present for the life you're already living.